There was no slumbering during a fascinating talk at the regular Hamilton AM Rotary meeting on March 5. Not surprisingly, there were many questions posed about one of our favourite topics - our sleep or lack there of!
Dr, MacFarlane came back as promised last year to bust a few sleep myths. He focused on how to improve sleep quality, overall energy and health! Dr. MacFarlane gave some excellent advice on the value and use of sleep related medication. Dr. MacFarlane is an Assistant Professor, Department of Psychiatry at the University of Toronto.
Rousing applause was offered at the end of his presentation, especially by the insomniacs in the group!
